Still doing the structural. Last week, working the sacrum, was interesting. It really rose to bit me when I attempted to work out Tuesday night. It wasn't happening. I let my body rest.
The latest session was face and neck. I am amazed at how far a finger can go up my nose. Not even my finger.
I am coping (poorly) with the exercises the therapist wants me to do. It reminds me of the physical therapist for my knee many years ago. I did the math and figured he wanted me to spend about three hours a day just doing therapy for the knee. This was not a short term thing, but 'forever', and as knees go, my problems were minor. In all fairness, I took what he taught me, applied it with long term success, and have avoided surgery for over ten years now. Yea me.
Will I do the same with the structural exercises? Time will tell.
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